Guide to healthy levels for different types of cholesterol; Result Healthy level; Total cholesterol: Below 5mmol/L: HDL (good cholesterol) Above 1.0mmol/L for men or above 1.2mmol/L for women: Non-HDL (bad cholesterol) Below 4mmol/L Why High Cholesterol Remains a Problem. There are many things that can keep your numbers high. One is not owning up to cholesterol problems and making the necessary lifestyle changes. Cholesterol: Top foods to improve your numbers. Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. By Mayo Clinic Staff Cholesterol numbers show how much cholesterol is circulating in your blood. Your HDL (good) cholesterol is the one number you want to be high (above 60). Your LDL (bad) cholesterol should be below 100. Your total should be below 200. Learn more about normal, high and low cholesterol levels, how to measure them and how to manage them. Cholesterol circulates in the blood. As the amount of cholesterol in your blood increases, so does the risk to your health. High cholesterol contributes to a higher risk of cardiovascular diseases, such as heart disease and stroke. That's why it's important to have your cholesterol tested, so you can know your levels. High cholesterol means that you have too much cholesterol in your blood. There are many things that can cause this. If you don't take steps to lower high cholesterol, it can increase your risk of heart attack and stroke . Find out more about the types of cholesterol. What causes high cholesterol? Anyone can develop high cholesterol. .

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